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When They Think They Have NOT Hurt You
When They Think They Have NOT Hurt You

When someone doesn't want forgiveness, are you off the hook? Is it okay to harbor resentment, anger, and pain if the person who hurt you couldn't care less? What if they believe their actions were justified, so if you were offended, well, that's your problem?...

Are You Worthy?
Are You Worthy?

Do those words make you cringe? I still have to correct the beginnings of the cringe when I hear or see those words. I question my value and worthiness almost daily and I bet you do too. We question our worthiness when we feel we failed. We question our worthiness...

Two Ways to Support Yourself When You Feel Like Hiding
Two Ways to Support Yourself When You Feel Like Hiding

We hide our true selves for many reasons. We hide because we fear rejection. We hide because we don't want to upset others. We hide because in some relational systems we have been assigned an identity that works for that group of people. We hide because we don't...

Do You Fear Rocking the Boat?
Do You Fear Rocking the Boat?

Rocking the boat is not usually a pleasant experience. It comes with doubt, fear, and loads of resistance. Resistance from within ourselves as well as from people around us. What do I mean by rocking the boat? Rocking the boat is choosing to transform or bring about...

Will I ever be enough?
Will I ever be enough?

Do you struggle with doing and doing and doing and still feeling like you haven't done enough? Do you struggle with being all things to all people and still wonder if you are enough?   Here's the bad news: You will never be enough IF your goal is to keep others happy...

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