Jill Jerabek
Life Coach
Boundaries Expert
Motivational Speaker
I help women break the cycle of keeping the peace at all costs so they can safely navigate the toxic relationships in their lives and say yes to who and what they love most
Do you feel angry all the time?
Do you feel overwhelmed by regret and fear?
Do you struggle to set healthy boundaries?
Do you show up for others, but not yourself?
These are a few of the signs you might be keeping the peace at all costs so others feel calm and secure.
Keeping the peace patterns rise out of learning to cope and navigate toxic relationships in your life. These toxic relationships might have been or continue to be with:
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a parent
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a partner or co-parent
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an employer
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a sibling
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an adult child
Have you ever felt…
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scared to speak up?
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like it isn’t safe to be yourself?
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vulnerable and unprotected?
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boundaries are not allowed?
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it isn’t safe to express emotions?
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a complete lack of validation?
You are in the right place!
Your first step to healing begins now.
Schedule your complimentary session with Jill by clicking here. In this 30 minute session, we will explore how toxic relationships and dynamics in your life created coping patterns in your life that you still use when anything feels similar to that energy. These coping patterns are now your default patterns any time you feel overwhelmed and pressured to fix the drama of others or take on their emotional drama as your own.
In this complimentary session, we will also find your first steps towards changing those default patterns so that you can heal yourself and your relationships, discover your true purpose and passion and create a plan for living your life free of regret, people-pleasing, and fear.
Hello
I’m Jill
I am Jill and I am passionate about helping women safely navigate toxic relationships with people they don’t want to completely cut off, such as a parent, sibling, adult child, or co-parent.
Coaching Memberships
Academy Membership
Testimonials
Blog
When They Think They Have NOT Hurt You
When someone doesn't want forgiveness, are you off the hook? Is it okay to harbor resentment, anger, and pain if the person who hurt you couldn't care less? What if they believe their actions were justified, so if you were offended, well, that's your problem?...
Are You Worthy?
Do those words make you cringe? I still have to correct the beginnings of the cringe when I hear or see those words. I question my value and worthiness almost daily and I bet you do too. We question our worthiness when we feel we failed. We question our worthiness...
Two Ways to Support Yourself When You Feel Like Hiding
We hide our true selves for many reasons. We hide because we fear rejection. We hide because we don't want to upset others. We hide because in some relational systems we have been assigned an identity that works for that group of people. We hide because we don't...